Bay Area & Online · Trauma-Informed

Yoga
beyond
the mat.

Private sessions, intimate gatherings, and nervous system reset for those living full lives.

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Open Sky Inner Flow yoga class in the redwoods
A glimpse in

Yoga in the
redwoods

A glimpse into what an Open Sky Inner Flow gathering feels like.

Bay Area, redwood forest, community. Movement that holds you.

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The Heart of the Flow

Return to
yourself

Yoga, for me, has never been just movement. It's a way to come home to yourself.


In high-pressure lives, we often live entirely in our minds. Moving fast, thinking ahead, disconnected from breath and body. Open Sky Inner Flow is an invitation to pause. Through mindful movement, breath, and intentional practice, I create spaces for deep reconnection. Whether in a private session, a small gathering, or simply a moment to reset.


Every practice is trauma-informed and invitational. There is no performance here. Only presence.

"In high-pressure lives, we often live entirely in our minds. Moving fast, thinking ahead, disconnected from breath and body."

✦
◌ Nervous system reset
◌ Trauma-informed & invitational
◌ Nature & intimate experiences
◌ Bay Area + online

Where this
all began

I came to yoga not as a practitioner, but as someone searching. In a life moving at full speed, I found that the mat was the only place I could actually stop. That experience became a calling.


Open Sky Inner Flow was born from a belief that the most important movement is the one that brings you back to yourself. I teach from that place: curious, grounded, and always in service of your wholeness.


Based in the Bay Area · Serving clients globally

"Open Sky Inner Flow is an invitation to pause. Remember who you are beneath the noise."

Group tree pose in the redwoods
Yoga class in the redwoods
Community movement in the redwoods

Yoga in the redwoods, Bay Area

View Full Gallery on Google Drive →
Work With Me

Your path
to practice

🌐

1:1 Private Online Yoga

A session shaped entirely around you. Your body, your pace, your nervous system. From anywhere in the world.

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🏡

Private In-Person

One-on-one sessions in the Bay Area. In your home, outdoors, or in a curated space. Deeply personal, fully present.

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🌸

Small Group Sessions

Intimate, intentional practice with a trusted circle. Rooftops, redwood groves, art spaces. Settings that hold the work.

See upcoming →
✨

Curated Experiences

Private wellness gatherings designed for founders, creatives, and high-performers ready for a real reset. Coming soon.

DM to express interest →
Upcoming

Gather. Breathe. Connect.

Intimate community experiences: movement, breath, conversation, and presence. Small by design. Transformative by nature.

Upcoming Gathering

Open Sky Community Flow

Details via Luma · Bay Area · Intimate Group

A gentle, grounding group practice open to all levels. Movement, breath, stillness. Space to arrive exactly as you are. Light community connection follows.

View on Luma & RSVP →

More gatherings announced on Luma and Instagram

Curious Minds Welcome

Your questions,
answered

No experience needed. My approach draws from both physiological and psychological understanding of the body, which means sessions are adapted to where you are, not where you think you "should" be. Whether you are completely new, returning after a long break, or carrying an injury or stress, you are welcome here. The question is not your level. It is simply whether you are ready to show up for yourself.

Beyond flexibility, a consistent practice supports nervous system regulation, better sleep, reduced anxiety, and greater body awareness. Over time, many people notice they respond to stress differently and feel more at home in their bodies. If you feel disconnected, exhausted by a busy mind, or simply curious about what it might feel like to slow down with intention, this space is for you. It is not about achieving a perfect pose. It is about what happens inside you when you finally give yourself permission to arrive.

Vinyasa is a flowing style of yoga where breath and movement are linked together. Rather than holding static poses, you move through sequences in a continuous, rhythmic way. Think of it as a moving meditation. Each session is different, and the pace can be adapted to suit your body on any given day.

When we live at high speed, we lose the thread back to our own bodies. We stop noticing tension, breath, sensation. The practice I guide is about rebuilding that connection. Not through force or discipline, but through listening. Your body already knows the way. We just create space for it to be heard.

Trauma-informed yoga recognizes that the body holds memory. Some cues, poses, or environments can feel unsafe for people carrying past experiences. In my classes, everything is an invitation, never an instruction. You always have full autonomy over your body. There is no "right" way to do a pose, and there is no judgment if something does not feel right for you today.

Connect

Ready to begin?

Whether you're curious about private sessions, upcoming gatherings, or just want to say hello, I would love to hear from you.

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A few words from those who've practiced

"I came in tense and left feeling like I'd exhaled for the first time in weeks."

: Founder, Bay Area

"Not like any yoga I'd done before. It felt like being truly seen and held."

: Creative Director

"The most grounding hour of my whole month. I keep coming back."

: Tech Lead, Remote
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A little note

Most of what I offer
comes from the heart

Many of my classes are community-based. Some are volunteer, some by donation, and some simply shared because this practice wants to be shared.

If a session, a gathering, or even just a moment of pause here has meant something to you, and you would like to offer something back, a matcha would be a lovely way to do that.

No pressure, no expectation. Just gratitude meeting gratitude. 🌿

🍵 Buy Me a Matcha